SAN FRANCISCO -- In the early morning, before a long day as a senior accountant, Jay likes to stop at the warm-up court near the fields along Marina Blvd. to do some pull-ups.
Before any exercise it's important to stretch first. Everyone knows that.
It's also important to know when to breathe.
Is this 50? Smooth. Nice shoes, by the way.
Location of the warm-up court as captured by Google Earth.
We chatted with Jay via email:
PCJ: Why do you do pull-ups?
Jay: Doing pull-ups ensures that my back is strong and I've been doing them for about 23 years. I stopped for about a year and had a coupla bad back strains from golf (upper and lower). Better to keep doing them.
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